How can I lose weight without dieting

 how you can lose weight without dieting:

1. Increase Physical Activity: Engage in regular exercise, like walking, jogging, or cycling. Aim for at least 30 minutes a day.

2. Strength Training: Build muscle with weight training, as muscle burns more calories even at rest.

3. Drink Water: Drink plenty of water throughout the day to stay hydrated and prevent overeating.

4. Portion Control: Avoid overeating by controlling portion sizes. Use smaller plates and eat slowly to allow your body time to signal fullness.

5. Healthy Snacking: Choose healthy snacks like fruits, nuts, or yogurt over processed foods to keep your metabolism active.

6. Sleep Well: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that control hunger.

7. Mindful Eating: Pay attention to what and how much you're eating, and avoid distractions like screens during meals.

8. Reduce Stress: High stress can trigger overeating. Practice stress-relieving activities like meditation or yoga.