Eat a balanced diet: Include fruits, vegetables, whole grains, and lean proteins.
Avoid sugary foods and processed snacks: Minimize
intake of junk food.
Drink plenty of water: Stay hydrated throughout the day.
Exercise regularly: Aim for 30 minutes of cardio (walking, jogging, cycling) most days.
Strength training: Include bodyweight exercises or weightlifting to build muscle.
Get enough sleep: Ensure 7-8 hours of rest each night.
Manage stress: Keep stress levels in check through relaxation techniques.
Be consistent: Stick with small, steady changes for long-term results.
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