To lose stomach fat, focus on these key steps:
Calorie Deficit – Burn more calories than you consume. Track your food intake and aim for a moderate deficit (300-500 calories/day).
Strength Training – Build muscle to boost metabolism. Prioritize compound lifts (squats, deadlifts, push-ups).
Cardio & HIIT – Add high-intensity workouts (sprints, cycling) 2-3x/week to burn fat faster.
Eat Protein & Fiber – Protein preserves muscle; fiber keeps you full (eggs, lean meat, veggies, oats).
Reduce Sugar & Processed Foods – Cut sugary drinks, refined carbs, and alcohol—they store fat easily.
Manage Stress & Sleep – High cortisol (stress hormone) increases belly fat. Aim for 7-9 hours of sleep nightly.
Spot reduction isn’t possible, but consistency with these steps will slim your waist over time. For a detailed plan, check out The Fitness Byte.
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