Best Home Workouts for Beginners

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Here are some beginner-friendly home workouts:

  1. Squats – Build lower body strength.

  2. Lunges – Target legs and glutes.

  3. Push-ups – Strengthen upper body and core.

  4. Plank – Improve core stability.

  5. Mountain Climbers – Boost cardio and core strength.

  6. Jumping Jacks – Effective full-body cardio.

  7. High Knees – Increase heart rate and engage core.

  8. Resistance Band Exercises – Strengthen muscles with minimal equipment.

  9. Yoga – Enhance flexibility and balance.

  10. Pilates – Improve posture and core strength.

Aim for 3-4 days a week, gradually increasing intensity as you progress. Always maintain proper form to avoid injury.

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