10 Powerful Mental Health Tips Every Teen Should Know
Teenage years can be overwhelming, but caring for your mental health is vital. Start by talking to someone you trust—never keep feelings bottled up. Maintain a regular sleep schedule, as rest deeply affects your mood. Avoid comparing yourself on social media; everyone’s journey is different. Stay active—exercise boosts happy hormones. Eat nutritious meals to fuel both body and mind. Limit screen time to reduce anxiety. Practice mindfulness or journaling to manage stress. Remember, asking for help isn’t a weakness.
• Surround yourself with positive people.
• Take breaks when you feel burned out.
• Stay kind to yourself—always.
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